Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water54.13g
Energy292.0kcal
Energy1222.0kJ
Protein24.63g
Total lipid (fat)20.67g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.0mg
Magnesium, Mg22.0mg
Phosphorus, P183.0mg
Potassium, K301.0mg
Sodium, Na68.0mg
Zinc, Zn4.13mg
Copper, Cu0.112mg
Manganese, Mn0.022mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.28mg
Niacin6.62mg
Pantothenic acid0.67mg
Vitamin B-60.14mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.53??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.13mg
Fatty acids, total saturated8.74g
10:00.05g
12:00.09g
14:00.81g
16:04.43g
18:02.81g
Fatty acids, total monounsaturated8.71g
16:1 undifferentiated0.6g
18:1 undifferentiated7.9g
Fatty acids, total polyunsaturated1.49g
18:2 undifferentiated1.12g
18:3 undifferentiated0.3g
20:4 undifferentiated0.07g
Cholesterol97.0mg
Tryptophan0.288g
Threonine1.054g
Isoleucine1.188g
Leucine1.916g
Lysine2.175g
Methionine0.632g
Cystine0.294g
Phenylalanine1.003g
Tyrosine0.828g
Valine1.329g
Arginine1.463g
Histidine0.78g
Alanine1.481g
Aspartic acid2.168g
Glutamic acid3.574g
Glycine1.203g
Proline1.033g
Serine0.916g